Mindfulness Journal - Breathe

Tap into mindfulness with a beautiful body-and-soul guide to a relaxed, more fulfilled you.

This journal presents a collection of images, inspirational quotations, and guided prompts designed to develop and enhance your sense of mindfulness. Perfectly sized to take with you everywhere, it’s filled with brand-new, simple exercises to help you live in the moment, set goals, relieve worries and stress, write from the heart, and so much more.

Along with the beautiful illustrations, there’s plenty of space to record your innermost thoughts and ideas.