Food Sensitivity Journal

Discover the power of self-awareness with the Food Sensitivity Journal. In today's world, understanding your body's responses to food is more crucial than ever. This meticulously designed journal is your personal tool to track meals and symptoms, helping you pinpoint the foods that may cause discomfort, whether immediate or delayed. With research indicating a rise in food sensitivities, this journal gives you the means to take control of your health journey.

Key Features:

• Daily Log Pages: Easily document your meals, mood, and symptoms for a full 2 months.
• Educational Content: Gain insight into food sensitivities, allergies, and intolerances, empowering you with knowledge.
• Durable Design: A sturdy hardcover with wire-o binding ensures longevity, while the elastic band closure keeps your journal secure and organized.
• Perfect Size: Measuring 6-1/2'' wide x 8-1/2'' high, it's compact enough to carry yet spacious enough for detailed records.
• Expert Insights: Authored by Molly Brennand, a respected Functional Nutrition and Lifestyle Practitioner, you'll benefit from her extensive knowledge and holistic approach.

This Food Sensitivity Journal is not just for individuals; it's an invaluable resource for healthcare providers, parents, and elder caregivers. By documenting your experiences, you can foster better communication with healthcare professionals, paving the way for an informed and tailored approach to your health.

Start your journey to better health today with the Food Sensitivity Journal, where each page brings you closer to understanding your body and its unique reactions.